Join An Online Class
Hello fellow S.A.F.E. ZONERS!!!! It's time to get rid of those winter blues and get back to the good ole days of EXERCISES!!!!!!
Join us from the safety of your home for a live online S•A•F•E ZONE class.
To join an online class please follow the 3 steps below:
WOULD YOU LIKE TO ATTEND AN ONLINE S•A•F•E• ZONE CLASS?
Find Your Class Times
Use the schedule below to find your preferred online class time.
Use the Link Below to Join Your Class 15 Minutes Prior to The Class Time
Please have all exercise equipment (band, ball, chair) and water ready to go in advance. Make sure you have space to complete a regular S.A.F.E. ZONE class.
Enjoy and Be Safe!
Please read and be aware of the exercise disclaimer. Go at your own pace, rest and/or stop when necessary. Instructors will provide reminders throughout the class. Unless you have a question concerning a particular exercise, we will try to have time at the end to connect with you. If we run out of time please feel free to contact us through email or call (519) 770-6499.
Online Class Schedule & Links to Join The Class
- Use the Start Video button if you'd like your camera to be on (everyone in the room will be able to see you).
- Use the Stop Video button if you don't want your camera to be on (you will still be able to watch the class but no one will be able to see you)
- If you have slow internet or have trouble staying connected, consider leaving your camera off when joining the group.
IMPORTANT: The exercises provided by S.A.F.E. ZONE are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult your healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended to substitute for medical consultation. S.A.F.E. ZONE disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately and consult your physician.