Online Classes Start Feb. 1stHello fellow S.A.F.E. ZONERS!!!! It's time to get rid of those winter blues and get back to the good ole days of EXERCISES!!!!!!
|
Join us from the safety of your home for a live online S•A•F•E ZONE class.
S.A.F.E. ZONE will NOW be offering Zoom falls prevention exercises starting Feb 1st, 2021. There will be 2 classes offered daily at 9:30am and 1:00pm. We are asking that you please follow the instructions below. Numbers will be limited so please understand our process.
All instructors will be rotating through, so you will have a chance to see and talk to all of us, we are excited to see you as well.
To join an online class please follow the 3 steps below:
All instructors will be rotating through, so you will have a chance to see and talk to all of us, we are excited to see you as well.
To join an online class please follow the 3 steps below:
WOULD YOU LIKE TO ATTEND AN ONLINE S•A•F•E• ZONE CLASS?
Here's what you need to do:
STEP 1Find Your Class TimesUse the schedule below to find your online class time based on your original class location. Choose ONE specific location. If you regularly attended multiple locations it is requested that you only choose one. Each class will be offered 2x's weekly
|
STEP 2Use the Link Below to Join Your Class 15 Minutes Prior to The Class TimePlease have all exercise equipment (band, ball, chair) and water ready to go in advance. Make sure you have space to complete a regular S.A.F.E. ZONE class.
|
STEP 3Enjoy and Be Safe!Please read and be aware of the exercise disclaimer. Go at your own pace, rest and/or stop when necessary. Instructors will provide reminders throughout the class. Unless you have a question concerning a particular exercise, we will try to have time at the end to connect with you. If we run out of time please feel free to contact us through email or call (519) 770-6499.
|
Online Class Schedule & Links to Join The Class
Please choose your class time based on the location you normally attend. Each location will have classes 2x weekly. Please choose only ONE location. Use the link provided to access the online class 15 minutes prior to the start time. You can use any device to connect (desktop computer, laptop computer, tablet, cell phone), but we recommend a tablet or larger (so you can see everything well!). We are using Zoom to run online classes. On your first class you may have a bit of setup to complete for your computer or device to connect. Click the link below from the device or computer 15 minutes before your class is scheduled to start. Follow the on-screen steps to join the Zoom room. If you are using a mobile device (cell phone or tablet), you will be prompted to install the Zoom app from the app store. If you are on a desktop/laptop computer you will be provided steps on-screen to get Zoom running.
Zoom Tips!
Zoom Tips!
- Use the Start Video button if you'd like your camera to be on (everyone in the room will be able to see you).
- Use the Stop Video button if you don't want your camera to be on (you will still be able to watch the class but no one will be able to see you)
- If you have slow internet or have trouble staying connected, consider leaving your camera off when joining the group.
Location |
Online Class Times |
Use This Link to Join the Class 15 Minutes Prior to the Class Time |
Sydenham |
Mondays @ 9:30 a.m. Thursdays @ 9:30 a.m. |
|
First Baptist Costain Salvation Army |
Mondays @ 9:30 a.m. Wednesdays @ 9:30 a.m. |
|
Fairview Brant Towers St. George Beckett |
Mondays @ 1:00 p.m. Wednesdays @ 1:00 p.m. |
|
BSC Nazarene Burford Oakland |
Tuesdays @ 9:30 a.m. Thursdays @ 9:30 a.m. |
|
Gretzky Briarwood Village Scotland Cainsville |
Tuesdays @ 1:00 p.m. Thursdays @ 1:00 p.m. |
|
Trillium |
Tuesdays @ 9:30 a.m. Fridays @ 9:30 a.m. |
|
ARTC Farringdon |
Wednesdays @ 9:30 a.m. Fridays @ 9:30 a.m. |
|
Snooks |
Wednesdays @ 1:00 p.m. Fridays @ 9:30 a.m. |
|
Boys & Girls Club |
Fridays @ 9:30 a.m. |
IMPORTANT: The exercises provided by S.A.F.E. ZONE are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult your healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended to substitute for medical consultation. S.A.F.E. ZONE disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort you should stop immediately and consult your physician.