Welcome to S•A•F•E• ZONE in Brant County
A free Falls Prevention exercise program designed by health professionals to assist seniors in the community to remain independent.
ALL CLASSES WILL BE CANCELLED MONDAY MAY 20TH FOR THE STAT HOLIDAY
Benefits of Participation:
Improved Balance
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Increased Strength & Prevention of Muscle Loss
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Maintenance of Strong Bones
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Increased Independence
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Efficient Completion of ADL's
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Socialization
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What To Expect:
Regular ClassesHourly classes are available every week at various locations throughout Brant and Brant County. These free programs are delivered by trained instructors that will assist you with maintaining your independence while living in your own home.
Led by Health ProfessionalsThe S•A•F•E• ZONE program is designed and administered by certified health professionals who have carefully tailored each program to improve your strength, agility, flexibility and endurance. Bring your questions and concerns and give us the opportunity to help!
#NOEXCUSESWe've designed S•A•F•E• ZONE to be accessible for everyone:
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Community ConnectionsNot only will the instructors assist you with your physical goals, they will help you to access information, and connect you with services and resources available in your community including:
Fall Prevention StrategiesAs we age our chance of experiencing a fall increases. 65+, chronic illness, medications, and a previous history of falls are some of the contributing factors. Start living life to the fullest without that constant fear of falling, and allow us to give you tips and tools to remain safe around your home.
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“S•A•F•E ZONE has been a great addition to my life. My energy levels have increased, my endurance has improved and the exercises have had an overall positive influence on my mental health - Sheila M.”