Welcome to S•A•F•E• ZONE in Brant County

A free Falls Prevention exercise program designed by health professionals to assist seniors in the community to remain independent.
WE ARE A FRAGRANCE/SCENT FREE PROGRAM - PLEASE RESPECT ALL PARTICIPANTS
**LAST CLASS FOR THE HOLIDAYS WILL BE DECEMBER 20TH, RESUMING JANUARY 6TH**
WE ARE NOW ACCEPTING DROP-INS AT ALL LOCATIONS
PLEASE BE AWARE OF CANCELLATIONS - A FULL LIST WILL BE ADDED HERE:
T.F. WARREN GROUP CAINSVILLE HALL - CANCELLED DECEMBER 5, 17
​ARTC - CANCELLED DECEMBER 10
BRANT SPORTS COMPLEX - CANCELLED DEC 12, JAN 30, MAR 11,13
FAIRVIEW UNITED CHURCH - CANCELLED DECEMBER 11
​SCOTLAND COMMUNITY CENTRE - CANCELLED FEB 13, MAR 11, 13, 18
TAKE A S•A•F•E• ZONE CLASS AT HOME ANYTIME:  WATCH THE VIDEOS ➤ 

Benefits of Participation:
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Improved Balance
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Increased Strength & Prevention of Muscle Loss
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Maintenance of Strong Bones
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Increased Independence
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Efficient Completion of ADL's
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Socialization

What To Expect:

Regular Classes

Hourly classes are available every week at various locations throughout Brant and Brant County. These free programs are delivered by trained instructors that will assist you with maintaining your independence while living in your own home.

Led by Health Professionals

The S•A•F•E• ZONE program is designed and administered by certified health professionals who have carefully tailored each program to improve your strength, agility, flexibility and endurance. Bring your questions and concerns and give us the opportunity to help!

#NOEXCUSES

We've designed S•A•F•E• ZONE to be accessible for everyone:
  • No Experience Necessary.
  • No Problem Finding Classes.
  • No Cost, Ever.
  • #NOEXCUSES

Community Connections

Not only will the instructors assist you with your physical goals, they will help you to access information, and connect you with services and resources available in your community including:
  • VON Safety at Home
  • Transportation Services
  • The Adult Recreation Therapy Centre
  • Physiotherapy 
  • Diabetic Clinics

Fall Prevention Strategies

As we age our chance of experiencing a fall increases. 65+, chronic illness, medications, and a previous history of falls are some of the contributing factors. Start living life to the fullest without that constant fear of falling, and allow us to give you tips and tools to remain safe around your home.
“S•A•F•E ZONE has been a great addition to my life. My energy levels have increased, my endurance has improved and the exercises have had an overall positive influence on my mental health - Sheila M.”

Updated Sept 2023